aussie mum proves you can get fit without going to the gym
by：Yufengling
2019-08-15
Kerrie O\'Brien has never had a problem motivating himself to go to the gym.
She trains four times a week and eats relatively healthy.
She was comfortable from the 10 th to the 12 th.
But when 49-year-
She has two children, according to news reports. com. au.
\"I have children at 37 and I have children at 39, so life is a bit late,\" Queensland\'s mother said . \".
\"I have never had a weight problem.
I have never lost weight, but I have never really been overweight.
My average score is 64 kilograms.
\"Although she had never had a problem with her clothes, 11 years ago when Mrs. O\'Brien was pregnant with her son, she was half the weight --
Heavy in 91 kilograms-
She is the heaviest ever.
\"It\'s embarrassing to have people touch your belly and ask if you have twins or even three babies,\" she said . \".
\"But I denied it.
I kept telling myself that it was normal. as soon as he came out, I would go back to what it was.
\"Between having a baby and having a daughter two years later, Mrs. O\'Brien went on to the gym, but she said the weight was not as fast as she hoped.
\"When I was pregnant with my daughter, I came back to 90 kg.
I was about 86 kg before that, so it wasn\'t much lighter.
\"In the next nine years, Mrs. O\'Brien, who is now on the 8 th, has tried almost all her diet, even reducing sugar every week and increasing her aerobic exercise to five times --
But nothing has changed.
\"I didn\'t lose weight.
\"I have put all my efforts and I really have to accept the fact that I am old and have children so there is nothing to work on,\" she told the news . \". com. au.
Living in the Gold Coast, you will find Mrs. O\'Brien rocking her bathing suit comfortably on the beach.
\"It was before the baby was born,\" she said . \"
\"I haven\'t been in our pool since early this year --
Even in front of my own family, I don\'t want to wear a swimsuit, let alone in public.
\"It\'s sad to think about all the things you missed with your kids because you\'re worried about what you look like.
\"However, just two years ago, when her friend introduced her to a healthy mom, it all changed, a parenting health website dedicated to mothers.
\"I remember buying a dress for my 47 th birthday and I was so excited to put it on.
Even though I had to wrap myself in a layer of spandex control underwear in order to wear it . . . . . . But I think I look good.
Until I saw the picture later.
\"I was scared,\" said Mrs. O\'Brien . \".
\"I have a good friend who often comes to my house.
She lost 10 kilograms in six months.
She has never been overweight, but her transition is very obvious.
\"Even though her friends have added her to the health mom support group, Mrs. O\'Brien has lost all hope.
\"It\'s frustrating because I will see all the other women of my age are thin and it makes me wonder what I did wrong.
\"I need someone to help me point out what I did wrong --
That\'s what a healthy mom did to me.
I learned that in my approach, there are actually things that are wrong, such as not eating enough food or not meeting the calories needed to stimulate metabolism.
\"15 months later, Mrs. O\'Brien changed from the 18 th to the 6 th to the 8 th --
No need to go to the gym. \"I exercise 6-
Seven times a week, done in my bedroom.
Bedroom bikini
\"It\'s interesting, but it\'s true,\" she said . \".
\"You don\'t need a gym to work out, you just need a gym Matt and you have one (video)
Tell you what you need to do.
It\'s like someone is with you.
\"Her current diet includes curry and fried dishes. frys and pasta.
\"All people think you can\'t eat food when you lose weight.
\"For 12 years, Mrs. O\'Brien has also had an irregular heart-arrhythmia --
Irregular Heartbeat
This is another motivation for her to lose weight.
\"The good news is that I haven\'t had an attack at all since I lost weight.
\"After nearly 10 years of children, Mrs. O\'Brien has been trying to lose weight, and she says she has never felt happier and more confident.
She said: \"I still carry an extra weight of 26 kilograms after pregnancy, which hurts my body, health and confidence,\" she added, \"I don\'t want the 50-year-old to feel overweight because of heart problems because I know these things will get worse.
She said that while it may take a while for her to get to where she is now, nothing can replace her feelings about herself.
\"It will never be too late, ladies.
Even if you think so.
It\'s better to be late than not.
\"The Healthy Mummy with half a million users decided to launch the health and fitness app.
Rhian Allen, its founder and former sales director at non-Canadian magazine, said its goal is for busy, tired moms who like to stay in shape or lose extra weight.
It includes a personal trainer, a dietitian, a meal planner and an inspirational coach that will be available for both iOS and Android starting today.
She trains four times a week and eats relatively healthy.
She was comfortable from the 10 th to the 12 th.
But when 49-year-
She has two children, according to news reports. com. au.
\"I have children at 37 and I have children at 39, so life is a bit late,\" Queensland\'s mother said . \".
\"I have never had a weight problem.
I have never lost weight, but I have never really been overweight.
My average score is 64 kilograms.
\"Although she had never had a problem with her clothes, 11 years ago when Mrs. O\'Brien was pregnant with her son, she was half the weight --
Heavy in 91 kilograms-
She is the heaviest ever.
\"It\'s embarrassing to have people touch your belly and ask if you have twins or even three babies,\" she said . \".
\"But I denied it.
I kept telling myself that it was normal. as soon as he came out, I would go back to what it was.
\"Between having a baby and having a daughter two years later, Mrs. O\'Brien went on to the gym, but she said the weight was not as fast as she hoped.
\"When I was pregnant with my daughter, I came back to 90 kg.
I was about 86 kg before that, so it wasn\'t much lighter.
\"In the next nine years, Mrs. O\'Brien, who is now on the 8 th, has tried almost all her diet, even reducing sugar every week and increasing her aerobic exercise to five times --
But nothing has changed.
\"I didn\'t lose weight.
\"I have put all my efforts and I really have to accept the fact that I am old and have children so there is nothing to work on,\" she told the news . \". com. au.
Living in the Gold Coast, you will find Mrs. O\'Brien rocking her bathing suit comfortably on the beach.
\"It was before the baby was born,\" she said . \"
\"I haven\'t been in our pool since early this year --
Even in front of my own family, I don\'t want to wear a swimsuit, let alone in public.
\"It\'s sad to think about all the things you missed with your kids because you\'re worried about what you look like.
\"However, just two years ago, when her friend introduced her to a healthy mom, it all changed, a parenting health website dedicated to mothers.
\"I remember buying a dress for my 47 th birthday and I was so excited to put it on.
Even though I had to wrap myself in a layer of spandex control underwear in order to wear it . . . . . . But I think I look good.
Until I saw the picture later.
\"I was scared,\" said Mrs. O\'Brien . \".
\"I have a good friend who often comes to my house.
She lost 10 kilograms in six months.
She has never been overweight, but her transition is very obvious.
\"Even though her friends have added her to the health mom support group, Mrs. O\'Brien has lost all hope.
\"It\'s frustrating because I will see all the other women of my age are thin and it makes me wonder what I did wrong.
\"I need someone to help me point out what I did wrong --
That\'s what a healthy mom did to me.
I learned that in my approach, there are actually things that are wrong, such as not eating enough food or not meeting the calories needed to stimulate metabolism.
\"15 months later, Mrs. O\'Brien changed from the 18 th to the 6 th to the 8 th --
No need to go to the gym. \"I exercise 6-
Seven times a week, done in my bedroom.
Bedroom bikini
\"It\'s interesting, but it\'s true,\" she said . \".
\"You don\'t need a gym to work out, you just need a gym Matt and you have one (video)
Tell you what you need to do.
It\'s like someone is with you.
\"Her current diet includes curry and fried dishes. frys and pasta.
\"All people think you can\'t eat food when you lose weight.
\"For 12 years, Mrs. O\'Brien has also had an irregular heart-arrhythmia --
Irregular Heartbeat
This is another motivation for her to lose weight.
\"The good news is that I haven\'t had an attack at all since I lost weight.
\"After nearly 10 years of children, Mrs. O\'Brien has been trying to lose weight, and she says she has never felt happier and more confident.
She said: \"I still carry an extra weight of 26 kilograms after pregnancy, which hurts my body, health and confidence,\" she added, \"I don\'t want the 50-year-old to feel overweight because of heart problems because I know these things will get worse.
She said that while it may take a while for her to get to where she is now, nothing can replace her feelings about herself.
\"It will never be too late, ladies.
Even if you think so.
It\'s better to be late than not.
\"The Healthy Mummy with half a million users decided to launch the health and fitness app.
Rhian Allen, its founder and former sales director at non-Canadian magazine, said its goal is for busy, tired moms who like to stay in shape or lose extra weight.
It includes a personal trainer, a dietitian, a meal planner and an inspirational coach that will be available for both iOS and Android starting today.
