Can't stop how to choose the clothes in winter exercise?

When running on dressed in three layers of winter sports clothing choice according to difference of sports, such as temperature conditions, the next we're running, cycling, mountain climbing is presented in three sports clothing choice. Winter running is the first to pay attention to keep warm, but not to wear too bloated, the need for scientific and reasonable collocation. In general, dressed in three layers. To wear a layer of thin fiber clothing, such as polypropylene, help to absorb the sweat, keep dry. This layer remember to wear cotton gym clothes for women so as not to make you feel wet; Middle tier clothing must have heat insulation effect, can be discharged in time, sweat and can send out quantity of heat, appropriate to prevent overheating; Choose a coat shelter from the rain, warm already so, can arbitrarily regulate body temperature. If you still feel cold, according to the actual situation to add clothing. Winter running, don't wear too much. If you want to keep warm and don't want to sweat after a cold, it is a principle according to the weather is higher than the actual temperature 20 ℃ by wearing it. Cycling to ensure the wind of the three principles in winter warm air cycling is different from the spring, summer, autumn three season, natural conditions are relatively difficult, both rider and vehicles, attention should be paid to place a lot. , first of all, the way I dress in winter temperature is lower, the body heat is used up big, the dress should first consider windproof, breathable, warm on the three principles, the wind is limited to reduce the cold air outside direct contact with the body, causing physical discomfort; Permeability refers to the body's natural sweating, hot, heat and water vapor will not stranded in the clothing, fast discharge; Warm, just as its name implies, is to keep the body temperature. Based on the three aspects, choose the right dress is very important. 5 ~ 15 ℃ : can choose body + long sleeve cycling jerseys, quick-drying underwear and fleece cycling shorts or long Johns + cycling shorts collocation. Temperature is not low, riding process, the heat consumption is not very big. Quick-drying underwear and cycling jerseys have good air permeability, individual quick-drying underwear in his chest with a layer of fiber layer thickening, riding pants for tight design, effectively reduce the oncoming wind direct contact with the leg, reduce the resistance and heat loss. - - - - - - 5 ~ 5 ℃ : can choose body underwear of quick-drying + fleece, the collocation of windbreaker, long thick under cycling shorts, or short cycling shorts + wool pants, shorts, now a senior winter cycling jerseys are generally inner fleece design, outer choke material design, very suitable for the temperature cycling activities. - - - - - - 5 ℃ below: not recommended for long-distance riding, short bike ride is recommended, quick-drying underwear + fleece + ski-wear, collocation, and can consider the collocation of thermal underwear + thickening cycling shorts. As for the gloves, winter should choose the gloves, hand to strengthen the design, avoid the accident caused by injuries of rivals. Mountain climbers usually don't wear cotton underwear winter wear cotton underwear, because although the permeability is strong, comfortable cotton underwear, but as a result of water imbibition is strong and not easy to dry, so the friction and dampness underwear skin discomfort. Insulation clothing generally choose wool long trousers or catch a MAO suit. Containing a high percentage of wool sweater pants can provide good heat preservation effect, even wet also could keep warm. When climbing the sweater style is given priority to with simple to keep warm, so generally choose round collar sets head type or a turtle neck type. Wind general clothing materials can windproof, waterproof but high permeability is bad, often and permeability is good, water proofing property is poor. And known as GORE - TEX fabrics not only can windproof and waterproof, and permeability is better. More and more people are not in the winter sports professional sports, the choice of clothes also does not need to be too hard. Dress of essentials is one layer at a time, rather than with a heavy layer of clothing wrapped like a snowball.
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