When the winter outdoor sports clothes custom manufacturer to remind you: need to be aware of things

Love sports knows, even in cold weather outside, also wanting to go out for a bit of exercise. Sports gym clothes for women custom manufacturer to remind you: need to be more careful when winter outdoor sports, so as to avoid improper exercise, will cause the body unwell. 1, the winter sports shoulds not be too early winter exercise, especially in the morning exercise time shoulds not be too early. Early to not only the temperature is too low, also easily because the ground is low oxygen levels in the air, more pollutants has adverse effects on the body. General should wait for the sun to come out again after exercise is advisable. 2, winter sports exercise care to prevent frostbite winter should pay attention to prevent frostbite. Take cold exercise exposed part of the body, including the hand, face, ear, feet and so on all need to pay attention to do warm warm, another exercise is done, unfavorable also immediately the fire or soak in hot water easy to aggravate the occurrence of frostbite, must massage first cold area. 3 pay attention to prevent damp winter, winter sports exercise should pay attention to avoid moisture. Generally a little exercise would be easy to perspire, once the sweat evaporation is easy to take away the quantity of heat, make people easy to catch a cold. After general exercise must be timely wash the body with warm water, promote the blood circulation. 4 pay attention to cold warm winter, winter sports exercise should pay attention to cold warm. Exercise can't wear too little too thin, but also can't wear too much too thick affect the exercise, and even affect the body's blood circulation. Generally warm warm attention to wear gloves, hats and ear muffs. 5, before the winter sports to proper warm-up exercise before the winter to warm up exercises, activity body muscles and joints to body heat, heat before formally exercise. This can reduce the movement injury.
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